The top biohacks to unleash peak well-being

We’re delving into the next-level biohacking techniques that are gaining popularity across the country: whole body cryotherapy, photobiomodulation and dynamic sequential compression. These top biohacks aren’t just reserved for world-class athletes or celebrities – they’ve become a key component of many individuals’ everyday health and wellness routines.

Tony met with Mark Murdock of CryoUSA to discuss just why cryotherapy has become such an integral strategy for recovery and what other cutting-edge technology is helping him stay in peak condition. Then we segue into an in-depth interview between our host, Ana Yoerg, and Mark, where you will learn more about the treatments themselves and how you can start incorporating them into your life.

The 3 treatments that changed Tony’s life

Tony lives life on-the-go. The travel, late nights and early mornings take a toll on his body. And anyone who has attended an event will understand how physical Tony gets on stage: walking, jumping and clapping. When he discovered cryotherapy, light treatments and compression, he changed his entire recovery regimen.

Cryotherapy and compression help to eliminate waste and bring down inflammation, while the laser heals specific spots. Tony even has a full-body light bed and a portable laser he takes for travel. He says, “The laser works when nothing else does.” But it’s the combination of the three together that is “invigorating, strengthening and allows me to perform at a higher level.”

The science behind the treatments

Do you want to live with less pain and more energy? Do you want to start making an immediate improvement in your recovery time – but also create significant changes to your health over time?

• Cryotherapy is a process by which the body is exposed to very cold temperatures. It has been linked to increased blood circulation, an enhanced immune system, decreased fatigue, accelerated injury recovery, improved sleep patterns and even an elevated sense of cognitive abilities.